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A lot of people who try to follow a ketogenic diet end up failing miserably for a lot of reasons, but mostly because they didn’t have a solid plan. If you want to shedding excess weight and stay healthy, you need to have a strict guideline to follow. Those who don’t have a solid structure behind their diet almost always fail eventually, and it usually doesn’t take very long.
The 28 Day Keto Challenge is a detailed and comprehensive plan that will guide you through the first month of your keto diet. It will provide you with a list of foods that you can and cannot eat, which will make sticking to your new diet much easier. There is a lot of other information in this guide that will help you stay on track through the first 28 days.
There are a number of things that you will get when you purchase the 28 Day Keto Challenge. Each of these resources is designed to help maximize your potential for success.
The Keto Basics
You will get a book that details the basics of the keto diet, which is an important foundation to start off with. It will provide you with all of the different benefits of following this diet for the long term. There is also a nice little Keto foot pyramid that comes with a shopping list to make things easier for you. The 13 Tips for Success in this book will list all of the foods you can enjoy as well as the ones to stay away from.
Eating on Keto
The Eating on Keto book that you will get features 10 different recipes for delicious breakfast meals, 12 lunch recipes and 14 dinner recipes. There are also a number of snack ideas that will help you keep your cravings in check. It comes with a calendar that will show you what you should eat for each meal every single day for the first 28 days. This calendar makes sticking to the keto diet easier than ever before.
Tips for Staying in Ketosis
The “Tips for Staying in Ketosis” book will detail how your body physically changes when you enter ketosis. It will explain how to make this transition as smoothly and effortlessly as possible. This transition only takes a few days if you follow the detailed instructions in this particular guide. The smoother your transition is, the better your chances will be of succeeding with your diet long term.
A Micro Look at Macronutrients
The “Knowing your Macros” book that comes with this set will explain how many grams of fat, carbs and protein you are consuming on a daily basis. You will also learn how to properly calculate your macro nutrients and keep your ratios proportionate. It goes into great detail about hidden carbs, which can completely sabotage your diet if you aren’t careful.
Beat the Keto Flu
The “keto flu” is a term that is used to describe negative symptoms a person might experience when making the transition into a ketogenic diet. This book will detail these symptoms so you can recognize them if they appear. You will also learn how to eliminate the symptoms as quickly and effectively as possible.
The Intermittent Fasting book that comes with this set can really help you with learning how to diet properly. It is a fact that intermittent fasting can be good for your body and very helpful with weight loss. There are 5 unique styles of fasting that you will learn about when you read this book.
Keto & Friends
The Keto & Friends book will help you deal with any negative feedback you might get from friends and family when starting your new diet. This is something that trips up a lot of people and keeps them from following through with the diet. You will also get a chart that comes with tips for eating out and consuming alcohol.
There are a few different bonus materials that you will get with the 28 Day Keto Challenge, including:
There are tons of benefits you can enjoy from purchasing the 28 Day Keto Challenge. This set of guidebooks will make it easier for you to transition into this type of diet so you have the best chance of success.
It can also help you to sleep better, lose weight and boost your energy levels significantly. The more energy you have, the easier it will be to continue making progress with your weight loss. You will be able to work out for longer on a regular basis. Many people who follow this specific diet also find that their hair and skin even look healthier.
Following this program will also help you achieve a higher degree of mental clarity. This will allow you to focus on everyday things with ease. A clear mind is necessary for accomplishing your goals.
Many people who use this product end up dropping up to four jean sizes in just a month. It offers an easy and completely safe means of losing weight. You will be much lighter and trimmer with more self-confidence as well. After you are done with this program, you will have a massive sense of accomplishment.
This program helps you through every aspect of transitioning to a keto diet, so it is a smooth and easy process. You won’t have any major obstacles or issues that you will have to overcome, like the “keto flu”. It is a resource that can work well for virtually anyone who wants to go on a ketogenic diet.
You will also learn how to stay in ketosis so you can continue to make progress after you have transitioned to this diet. This will help you maintain a healthy weight over the long term. This is what most people have trouble with, but this product helps in a big way.
The 28 Day Keto Challenge already has a great reputation due to all of the satisfied customers. Some people who have followed this program claim to have lost over 50 pounds. This is a tremendous feat when you consider that the program only lasts about one month. If you are looking for a diet program to follow, its reputation is definitely something that you should find out about.
You can purchase the entire 28 Day Keto Challenge for only $37, which isn’t bad at all when you consider all of the resources you get. There is a ton of useful information that can help you stick to your diet for years to come.
Anyone who is interested in starting a ketogenic diet should considering purchasing this product. It can be of particular help to those who are trying to lose weight or have failed at a keto diet in the past. You will have a solid plan and guidelines for maintaining your new diet properly for the first full month. If you want to be healthier and happier, this is a great resource to use.
The 28 Day Keto Challenge will provide you with lots of helpful resources that will make transitioning to a ketogenic diet very easy. This information can give you the details and tools you need to succeed with your diet for years into the future. It is packed with useful tips and advice that will serve you well over the long term.
Often referred to as the ebook expert, Bob Burnham's reviews are easily reachable everywhere – blogs, online publications and magazines. He was featured in prestigious publications and he even gained a few rewards for his own ebooks. While constantly releasing new work, his main focus is on unbiased reviews of modern ebooks while pursuing his career as a literature professor. Over the past years, his name was linked with a plethora of bestsellers that were successfully reviewed over the Internet. more