Table of Contents
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Let me ask You a question: are you looking for a way to battle your diabetes? Do you want to try the alternative, natural ways of reducing your insulin sensitivity, rather than the conventional ones with chemical, drugs and pills? 7 Steps to Health might be the right self-help book that will teach you how to get rid of diabetes once and for all. In the next few lines, we’re going to review this revolutionary book and see just why it’s endorsed by thousands of diabetics and ex-diabetics worldwide.
7 Steps to Health is the name of the book which bases itself on tackling the growing problem of diabetes by unveiling novel, brand-new advice on the disease. Its main subject is diet and how nutrition impacts the health of a diabetic, pre-diabetic but also a healthy human.
It was created by Dr Max Sidorov who compiled all the empirically proven data on diabetes from around the world. Along with the ICTM – The International Council for Truth in Medicine – Dr Max and his team have helped more than 30 000 patients to cure their disease or recover from it completely. 17,542 of them were type 2 diabetics which no longer use drugs, inject themselves with insulin or monitor their blood sugar.
He stands by the thought that diabetes is fully manageable and even reversible without the use of drugs and pills but rather with proper nutrition and diet. While he had some problems publishing the book since some of the major pharmaceuticals companies required a ban on its work, he managed to win the judiciary battle over them and the book was finally out – to the excitement of many patients. The book is meant for all diabetes patients regardless of their age, gender and even those that are completely healthy – for prevention. It exposes some of the lies and myths regarding this disease that have been believed for decades, and doctors never revealed them.
The book’s prime focus is the hormonal health, body’s natural pH balance, optimization by controlling what we ingest in our system. It contains 540 pages of invaluable advice, evidence, and programs for healing. It is divided into a 30-day plan that will help to control, or completely eradicate diabetes depending on its severity and the devotion to the plan. It first tells us about the foods that cause diabetes in the first place which include sugars, fats, meat, salt and even coffee.
Diabetes increase is directly proportional to the rise of white sugar production in the world. It is divided into 20 segments/chapters ranging from nutrition, exercise, to the explanation of how pharmaceutical companies profit from diabetes patients. There is also a section which holds testimonials and recommendations from people who have already used the book and advice it gives. A way of detoxing and cleansing of the body from all the chemical additives, artificial sweeteners and toxins that entered our system through continual and reckless junk food intake is also present in The 7 Steps To Health.
With a guide to identifying positive, healthy Omega fats and separating the negative ones in your diet, you will look more carefully when selecting your dinner in the supermarket. It also guides us through differentiating products, groceries with high gluten composition, since so many people worldwide suffer from inflammation due to the gluten allergy which only brings up more stress and worsens the overall health image.
Some of the strategies also include lowering of the food yearnings, lowering cholesterol to as much as 30% without the use of medicines. The big diabetes lie book also provides valuable reasons why counting calories is important when battling obesity which is also a direct link to diabetes. An exhaustive list of foods that are even more efficient than Metformin when properly combined and planned on a weekly basis is contained in the book.
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Below is a list of modules available inside 7 Steps to Health book:
30-Day Nutritional Plan
The first step that will allow you to combat Diabetes without relying excessively on medications, as explained in this book, consists of a 30-day nutritional plan. You see, Type II Diabetes is a metabolical disorder, characterized by high-blood sugar and a resistance to insulin, which is a chemical created by our body and is used to promote the absorption of glucose from our blood, to our skeletal muscle, liver, and fatty cells. Without insulin, the excess sugar in our blood can cause a variety of harmful and unpleasant effects such as increased thirst and hunger, feeling tired, and sores that take too long to heal, and, in the long run, the symptoms will get progressively worse, eventually evolving into heart disease, strokes, poor blood flow, among others.
Foods to Avoid
This condition is only made worse if patients don’t watch what they eat. The authors of this book are well aware of this fact, and have created a list of foods that worsen this condition and which must be avoided, such as sugars, red and white meat, excessive salt, coffee, tea, fatty foods, and white flour. This section is then followed by an eating plan based on real food, and real water, in order to detoxify the body and start combating the symptoms of Diabetes immediately. The great thing about this menu is that it doesn’t even require special investments on your part; all the ingredients can be found at your local grocery store, and can be prepared at home without special assistance or tools.
White Sugar Consumption and its Relation to the Onset of Diabetes
There is also a module of this book dedicated to explaining the relation between the increased consumption of white sugar, and the incidence of Type II Diabetes. It is a well-known fact that the effects of excessive consumption of sugar in relation to the onset of this disease is twofold. First, the extreme intake of sugar-sweetened drinks plays a direct effect on the onset of Type II Diabetes. And second, it also promotes obesity, which is the single biggest known cause of the disease. In one of its modules, 7 Steps to Health spares no expense in pointing out this relation in order to foster a change of habits for the better among its readers.
Thyroid Dysfunction and Glycemic Control
Another module talks about the structures of our body that, directly or indirectly, complicate the symptoms of Type II Diabetes, specifically thyroid dysfunction. Conditions like hyperthyroidism are frequently associated with increased difficulty in glycemic control and increased insulin requirements which, as mentioned above, is a chemical that diabetics’ bodies have trouble producing. Most doctors would prescribe medication to treat this condition. However, this book teaches you about the foods that may cause thyroid imbalance, and offers a tried-and-proven method to regulate thyroid activity from the comfort of your home, by adding a few minerals to your diet.
You could consider this book as a hand guide of sorts; one that doesn’t focus on providing a “miracle” diet to eliminate this disease, like so many others, but on offering valuable insight and scientifically-proven information to back all their claims. In all their modules, the information is presented in a user-friendly and easy to understand fashion. So far, this method has proven to be efficient for almost 18,000 patients, who have reduced their Type II Diabetes symptoms without depending on the standard, harmful medication, and after only a few days from starting the nutritional plan.
But that’s not all, with the purchase of 7 Steps to Health, you will also receive 5 bonus eBooks to complement your new way of life.
MSG And Your Health
The first, named MSG and Your Health, elaborates on the effects of MSG (Monosodium Glutamate), an additive present in virtually every processed food item in the US, and it’s relation to several nasty symptoms and diseases. MSG as an additive is labeled as safe by the FDA, but it has been proved that excessive consumption of this item can cause symptoms such as numbness or even heart palpitations shortly after eating it. This eBook was created to raise awareness of this additive, and provide alternate, healthier foods.
Amazing Health From Water
The second eBook, named Amazing Health From Water, is fairly simple and yet very informative; it illustrates in easy-to-understand terms, the whole catalog of benefits you receive just by adding a few extra glasses of water to your diet every day. Such benefits can include aiding digestion, regulating core body temperature, lubricating the joints, purifying the body of toxins, aiding in growth, and much more.
The Secret of Antioxidants
The third book, called The Secret of Antioxidants, explains the long-term effects of adding anti-oxidants to your diet, specifically in the aging process. As our body grows older, certain structures start to degenerate, and we can feel how certain activities suddenly become harder to perform or how, as the years pile on, we get tired easily, suffer from joint pains, lose motor strength, and the list goes on. This eBook essentially teaches us how to age gracefully, or even, to a certain extent, reverse the effects of time on our body by adding a few extra items to our diets.
The Miracle of Sleep
There’s no point in going through this nutritional plan if we are not willing to give our bodies the rest it deserves between each day of hard work. The fourth eBook is titled Miracle of Sleep, and within its digital pages we will find all the benefits of a healthy rest, whether during the night, or during a quick afternoon nap.
The Dangers of Microwave Radiation in Your Homel
Last but not least is the Dangers of Microwave Radiation in Your Home eBook. This particular book warns about the risks of using microwave ovens to heat, or even defrost foods. Even with very short exposures, foodstuffs that are heated via microwave radiation can turn into a dangerous source of carcinogens or, in the best-case scenario, healthy foods can end up losing all their nutritional content.
The 7 Steps To Health offers a complete set of instructions in a simple, understandable format that can be efficiently applied to everyday life. It provides the philosophy of the life you need to lead in order to combat diabetes successfully or even get rid of it once and for all. You will find definite, surefire steps on how to take your life into your hands, throw away the drugs and pills, and start living healthy.
How it will affect you is entirely on you how you grasp it and whether you will follow its instructions carefully. It isn’t a magic tome that will bring you an overnight healing, but rather a painstaking process which will make you improve your health. If you want to treat your diabetes and even reverse its effects then order this book and start living life by your rules.
Often referred to as the ebook expert, Bob Burnham's reviews are easily reachable everywhere – blogs, online publications and magazines. He was featured in prestigious publications and he even gained a few rewards for his own ebooks. While constantly releasing new work, his main focus is on unbiased reviews of modern ebooks while pursuing his career as a literature professor. Over the past years, his name was linked with a plethora of bestsellers that were successfully reviewed over the Internet. more