Forward Head Posture Fix Review
Forward head posture has become very prevalent, in part owing to our lifestyle where people work at desks, children play video games, or simply prolonged poor posture. This affects just about everyone, irrespective of level of fitness or age. It is a problem which arises in just one part of the body but can affect your overall health, including your own physical, as well as the mental condition of your own. If your head appears permanently mis-aligned with your shoulder and rest of your body when you view yourself from the side, then you probably are suffering from forward head posture ailment. According to the creator of Forward Head Posture Fix, Mike Westerdal, texting neck is the type of posture we obtain from looking down at our cell phones, computers, tablets, and even books. Do you desire to stand taller, look leaner, improve your sleep and breathing while getting rid of texting neck in only 15 minutes? This Forward Head Posture Fix Review is going to look at a solution.
Forward Head Posture Fix PDF Details
Forward Head Posture FIX is a remarkably simple and effective program for men and women who desire to get rid of their texting neck, have their posture fixed so as to move, breathe, and sleep better. This program will show you the many ways forward head posture is detrimental to your health and holds you back. This program works to strengthen the muscle in the front of your neck, which is known as sternocleidomastoid. Strengthening this muscle will force your head to perfectly sit on your neck suit. Your spine will fall into place, your lungs can take in more air, your torso gets lengthened, and your brain and entire body function will be improved.
It’s unique in keeping a close focus on the sequential flow and it isn’t essentially about what stretches and exercises are performed, more about effecting them in the right sequence so as to open up and “unravel” your neck so you can start fixing Forward Head Position and restore balance to your body. The program has been designed to get to the very root cause of the ailment and offer you a long term solution. It’s the simplest program you can employ to improve your posture instantly for greater strength, better energy, health and vitality in less than 15 minutes a day. The program will deliver a targeted, effective program featuring a “sequential flow” of 10 exercises chosen for their simplicity and effectiveness.
Inside you’ll learn the ‘sequential flow’ which consists of 10 simple exercises which target muscles in a sequential order to produce optimal results. Some programs similar to this one don’t usually come with video, but Forward Head Posture FIX does. You’ll get a demonstration of each of the sequential flow exercises. You also find explanations of what one should be feeling as you perform each exercise and what each of the exercises is specifically doing to your body.
Two Powerful Bonuses
Bonus 1: Lower Back Pain Audit
If one sits in an unhealthy way, then they will probably have back pain. Yes, having your posture fixed will help your back, but this bonus also teaches you other aspects that affect your back so that you can do whatever you need to do to begin feeling good from head to toe. With the bonus, you’ll be able to clearly see what causes the problems with your back and the ways to have it fixed.
Bonus 2: Ten Natural Sleep Solutions
This bonus is a guide to sleeping better. You’ll learn how to obtain the sleep that you need and crave for, and combined with your posture fix, you should be feeling more energetic and rested.
- Step-by-step exercise program which helps you flow from one exercise to the other.
- Takes under 15 minutes a day.
- Easy to learn and follow.
- Maximum Performance – You’ll confidently work out to your optimal and strive to hit peak performance with no fear of injury.
- Walk Taller – Improves your appearance and makes you appear taller and thinner and more confident. It’ll add up to 2 inches to your height as the body naturally lengthens and curved shoulders and back straighten.
- Sleep Better – It helps improve sleep and help prevent sleep apnea. You’ll be ready to take on your day once you obtain the best night’s sleep of your life and get to wake up feeling refreshed, energized.
- Improves oxygen intake which allows you to draw in more oxygen and increase the level oxygen in your body.
- Helps to protect your spine by reducing the weight which is sitting on it.
- Helps with brain function, including clarity and focus.
- Can help increase the weight you are able to lift by positioning the body in the correct way.
- Build Confidence – It’s been shown that posture has an influence on how you feel about yourself. You’ll make a positive impression on others and immediately feel more confident and empowered. Standing tall and confidently will ultimately make you feel more confident.
- Look and Feel Slimmer – You’ll automatically look 2 inches taller and 10 lbs lighter and slimmer when you lose the ugly turtleneck which squashes your belly outwards.
- Boost Testosterone – You can increase your testosterone levels by 20% and decrease level of cortisol by 25%.
- Breathe Easier– when your body is correctly aligned, your respiratory function will suddenly begin to improve.
- Forward Head Posture FIX isn’t a “magic bullet” and it will require a solid level of commitment in terms of time. You need to find the time to perform these exercises on a daily basis and then commit to doing them. You’ll need to follow the program for at least a couple of weeks to see noticeable results.
- If you have done permanent damage to your back, shoulders, and neck, then this does not sound like it’ll work.
- A few clients choose to have a paper copy of this program, which is more concrete when compared to reviewing an electronic gadget. However, it isn’t truly a downside given that you may just print a copy of the e-book.
According to Mike Westerdal, when your head gets thrust forward by only one inch from its natural position, you’re adding 10 lbs of stress on your neck, back, spine and shoulders. If you’re suffering from headaches and other pains and aches, then that could definitely be the reason! Carrying lots of weight around like that will do a lot of damage, and if you’re more than 1-inch from your natural posture, imagine how much damage is being done. Forward Head Posture FIX program is designed to get to the root cause of the problem and offer you a long-term solution. Using the program, you’ll get to discover precisely why it’s so popular as you will stand to benefit almost immediately. Taking only 15 minutes each day, you’ll find it to be a really easy program to incorporate into your daily routine and in one week you’ll notice some aches and pains in the shoulders, neck and back had disappeared. Overall, you’re going to love the program based on the fantastic results it can produce!
Try Forward Head Posture FIX for only 60 days and find out how you can realign your body to quickly reduce back and neck pain, boost energy, improve breathing, and help you sleep better than ever.
And lastly, there isn’t any other program on the market like this one for fixing forward head position. In other words, Forward Head Posture FIX is totally worth buying and trying.