With women fearing the lethal side effects of weight loss pills, many are switching to a more natural way of losing weight and staying fit. No other technique has made this possible than Her Yoga Secrets. It has been a point of discussion on the internet in the recent days. Many women are turning to it to help them get rid of the excess fat and staying healthy without worrying about the severe side effects. Her Yoga Secrets is an exercise program that has been dedicated to the ladies and made by a lady. It is an eBook that has been developed by a yoga specialist, Zoe Bray-Cotton. The eBook doesn’t involve any other inorganic content, but only videos and guidelines on how to perform effective Yoga poses for the best results.
Her Yoga Secrets also know as Yoga Burn is split into three main phases. These phases are the main emphasis of the entire program. The program operates through a dynamic sequence that helps the user execute each activity effectively. As you progress with the program, the challenge will be raised accordingly to how your body is accustomed to it. The three phases of the program are;
Phase I: The Foundational Flow
As the name suggests, it is the phase that commences the entire program. It also helps the user to build a stable foundation for her yoga. This phase is covered in four weeks, and it is specifically designed to teach the user the foundational blocks that are needed for a strong yoga exercise. With the foundational flow phase, you will be able to build up the lean muscles and burn the extra calories. Above all, you will enjoy the entire yoga session.
This phase is also designed to help you build a strong relationship between your mind and body. With this, you can then communicate with the muscle group as you advance with other video tutorials.
Phase II: Transitional Flow
This second phase aims at teaching the user how to make the moves learned in phase one seem easy. The phase is about helping you blend the moves and adjust your body to get used to them. Here, you will be engaged in a routine of blending the exercises each week.
There is a video that focuses on three exercise video clips. The video clips target the upper body, the core and how to reduce the entire body. It is all about moving from one step to another. Once you learn how to link the exercises and concentrate on each moment, you will progress swiftly.
Phase III: Mastery Flow
By the time you get to this phase, you will have mastered the entire exercise, and most of the moves will be easy to pull off. This combines the first two phases, and it will increase the metabolic rate as well. Also, there will be a change in the entire body. You will experience a change and some progress when you are at this stage.
The whole phase is simply about blending every move that you learned in the first two stages that take two months. This then becomes an effective and comfortable yoga sequence that delivers the best. One of the targets of this stage is to get rid of the stubborn fats around the body. If you worked out for two months through the first two stages and some areas still have the fat tissues, the mastery flow would eliminate them.[wpsm_promobox background=”#f8f8f8″ border_size=”1px” border_color=”#dddddd” highligh_color=”#fb7203″ highlight_position=”left” button_link=”https://www.continuumbooks.com/go/HerYogaSecrets/” button_text=”DOWNLOAD NOW” title=”Already Decided?” description=”That’s great! Click the button on your right and take the action now.” ]
The entire Her Yoga Secrets program is covered in these three phases that will take you about three months to get done. By the end of the third phase, you can be sure of having major changes in your body.
Other than the three phases, you will also get two extra videos in the program. These videos include:
These are the content of Her Yoga Secrets that will help you have a relaxing and effective yoga experience.
Her Yoga Secrets is one program that is meant for any lady that wants to get rid of the stubborn fat tissues naturally. You will not be risking any inorganic medication or food. It is all about physical exercises. However, you will still need to watch your diet as you perform the exercises. The videos are easy to understand, so you will have an easy time using Her Yoga Secrets program. The program can be highly trusted, and you can get your money back if you feel it does not work for you after 60 days.[review][wpsm_promobox background=”#f8f8f8″ border_size=”1px” border_color=”#dddddd” highligh_color=”#fb7203″ highlight_position=”left” button_link=”https://www.continuumbooks.com/go/HerYogaSecrets/” button_text=”DOWNLOAD NOW” title=”What Are You Waiting For?” description=”Your Purchase is Backed Up by 30 Days Money Back Guarantee. If You Don’t Like The Product, Give It Back And You Will Be Refunded With No Questions Asked!” ]
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