The Lean Gut Diet is a 12-week diet plan designed specifically for you. It is intended to provide an optimal diet that is going to promote weight loss. At the same time, you can be able to substitute your favorite foods and achieve your desired goals. It also includes a set of coaching videos preparing you to maintain this program during its entire duration and maintain a healthy eating habit.
Lean Gut Diet PDF Details
For someone who has been in the health and fitness industry for many years, Dr Samuel Larson understands what it takes to attain results. This is a comprehensive guide providing you with information on how you can lose weight effectively, improve your health, boost your sex drive and live a better life. This can be achieved when you increase your metabolism and balance your gut health.
According to Samuel Larson, billions of bacteria are living inside your gut. The problem occurs when bad bacterial are more than the good bacteria. This can lead to health problems and excessive weight gain. For this to be solved, the good versus the bad bacteria should be in the ratio of 80% to 20%. The Lean Gut Diet program intends to solve this problem.
Different topics are covered inside the guide. You get to learn about the perceived healthy vegetables and foods that in fact are bad for your health. Smoothie recipes are also covered, which can be very efficient in eliminating toxins and heavy metals from your body. This guide also teaches you the exact steps that you need to increase your metabolism.
The Lean Gut Diet program is broken down into three different phases. In phase one, you learn why you need to eat more in order to lose weight, they types of fruits and vegetables that you should avoid in order to lose weight, and the different types of food that you should consume, if you are looking to achieve an optimal gut health.
During phase two, the program focuses more on creating the perfect balance between the bad bacteria and good bacteria in your gut. You also get the opportunity to learn more about seven different probiotic foods that are very essential in improving your digestive and overall health. When users can make these small changes, then they can be able to burn fat which is not healthy for their bodies.
Phase 3 is the last phase. During this phase, you get to learn healthy means of reducing stress levels in your system. The author explains three clear rules that can help you boost your metabolism and reduce your stress levels. In phase three, there are specific instructions on the specific minerals and herbs that are very essential in promoting mental health.
How to Make the Program Work for You?
This is a one of a kind program that is available as eBook and a series of coaching videos. When you are starting out, you have to input your personal details into this software program. This includes things like weight, age, gender, height, body type and the form of exercise that you wish to engage in.
With the information provided, the Lean Gut Diet program will then help you create a meal plan that is specifically designed for your body, including the exercises. However, it still gives you the possibility of further customizing the meals, in any form that you wish. This means that you can replace the meals on the diet plan, with your own, as long as they match in terms of nutritional content. It provides access to food databases where you can select different meals, while retaining the nutritional value.
On top of the meal plan, Dr Samuel’s program also contains a workout training regime, which should complement your meal plan. The package also includes an eBook, which guides on how you can achieve your weight loss goals, within a period of one week.
Advantages
- The Lean Gut Diet is recommended by health professionals all over the globe thus giving it a certain degree of credibility. Additionally, the concepts put forward in this program are scientifically proven, especially the bacteria found in the gut.
- It is customized for every individual that translates for more success. It is not a fad diet, which makes it even more beneficial. Crash diets or fad diets are more harmful than the benefits they purport to have. The information provided on this program is clear to understand.
- It does not lead to muscle loss. This makes it popular with people who want to get into a healthier and better lifestyle. This program also tracks progress on your behalf, which is already an incentive.
- The Lean Gut Diet can be used by either gender. This means that couples can use the same program at the same time, for increased motivation and bonding. They can support each for the entire duration of 12 weeks. This increases chances of success.
- 60-day money back guarantee. If you feel that the lean gut diet does not work for you, then you can request a full refund within a period of two months after purchase. Although you might feel that this is a standard offer, it remains a big bonus. However, there have been very few people who have requested for a refund, since the program has been very successful.
Disadvantages
- Too much internet use in order to succeed with the program. When you have unstable internet connection, this might be a problem. However, you can write the program down on a notebook and access anytime.
- It is structured towards individuals who are already experienced in the weight loss and exercise world, thus not suitable for beginners. The good news is that the duration for this program is only twelve weeks, which opens the window for even those who are novices.
- The lean gut diet program places emphasis on the use of gym equipment that you may not have with you. On top of purchasing the eBook, you need gym equipment, which might be an additional expense. However, that can be worked around.
Bottom Line
The Lean Gut Diet program provides a great way of investing in your future, when you commit to weight loss. Its duration is only 12 weeks, providing you with customized diet planning and progress tracking. It can be used by both women and men. The lean gut diet program encourages people to work in pairs, thus forming an extensive support network.
