Omega Body Blueprint Review

Have you been looking for something that will help you rip fat from your body and get rid of stubborn body fat within the shortest time possible? If yes, then you should look no further for Omega Body Blueprint is ultimately your best bet.

It is an accelerated fat-burning and weight loss program that is crafted by John Romaniello, a globally renowned America fitness expert. The program utilizes a combination of intermittent fasting, hormonal optimization and interval training techniques for purposes of ripping fat from the body. The program is crafted to help you rid yourself off stubborn body fat at the same time helping you build lean, dense muscle within 6 weeks.

Omega Body Blueprint PDF Details

Omega Body Blueprint works by outlining three major problems with body building and weight loss routines. These three problems that are addressed by the program include poor quality workouts, dysfunctional hormones and nutritional problems.

Problem 1: Poor quality workouts

According to John Romaniello, most people don’t achieve their ideal body shape mainly because they waste plenty of time doing low quality workouts at the gym. That is why he promises something known as Omega MRT (Metabolic Resistance Training) as the best solution to poor quality workouts. It entails performing fast-paced weight-training circuits. It also lists specific workouts that are ideal for building muscle, burning fat or a combination of the two.

Problem 2: Dysfunctional hormones

If you are like most people out there, you may be doing all the right things in an effort to shed off weight. However, your hormones could be undermining your efforts. Some of the hormone problems that could be undermining your efforts include low testosterone, reduced growth hormone, suppressed leptin and high cortisol. That is why John recommends Omega Hormone Optimization in order to provide a lasting solution to the dysfunctional hormones that are preventing you from achieving your weight loss goals. Omega Hormone Optimization strategically combines certain workout routines with specific foods in order to kick-start you dysfunctional hormones in the right ways.

Problem 3: Nutritional problems

John recommends Omega Nutrition as the solution to nutritional problems. The Omega Nutrition entails intermittent fasting and varying your daily caloric intake each day. Intermittent fasting allows you to eat whatever you want for the first 6 hours of the day prior to fasting for the remaining 18 hours.

What is included in Omega Body Blueprint?

Here are some of the things that are included in this program.

Training manual

The first part of Omega Body Blueprint consists of a training manual that features workout and training routines aimed at giving you that great shape that you are craving for. The training manual further consists of 24 Hormonal Response Training exercises. The exercises are meant to raise the levels of some hormones within your body, hence helping fix dysfunctional hormonal problems.

Workout log sheets

Omega Body Blueprint also comes with workout log sheets that are designed to help you keep track of your gym progress. These workout log sheets are also meant to give you the motivation you need in order to carry on with your training.

Nutrition calculator

You will never achieve your dream body if you don’t know what you are giving your body on a daily basis. That is why the program comes with a calculator to help you determine what you are supposed to eat, when to eat and how to eat.

Nutrition manual

This one goes hand-in-hand with the program’s nutrition calculat0r. The nutrition manual outlines a wide range of foods that you should start eating in order to fuel your training and workout routines as well as achieve your dream body.

Supplement guide

Lots of people say that despite there being tons of supplements out there, there are actually very few supplements that are effective. That is why Omega Body Blueprint’s supplement guide is here to introduce to you some of the supplements that have been proven to provide great results.

Quick start list

This basic component of Omega Body Blueprint features a list of some of the things that you need to have prior to getting started with the program.

The video database

If you don’t know how to perform specific workouts, or you are struggling to keep form at the gym, then the program’s video database is definitely all what you need. The video database features videos of different workouts being performed by John, the creator of the program.


Here are some of the advantages of Omega Body Blueprint:

    Omega Body Blueprint Review

  • It is easy to use and implement regardless of the amount of time you have dedicated to losing weight and body fat.
  • It comes with a 60-day money-back guarantee, which means that you can rest assured of getting a refund in case the program doesn’t provide your desired results.
  • The information contained in the program is quite credible considering that it comes from an expert. Therefore, this program isn’t like any other program out there that is crafted by people who aren’t actually experts.
  • The Omega Body Blueprint program provides realistic results so long as you follow it to the letter.
  • The program works for women and men alike as long as one is willing to follow it meticulously.
  • The Omega Body Blueprint program is crafted with the need to help you understand how your body works.

Although Omega Body Blueprint program is generally good for anybody who is committed to losing stubborn body fat and get their ideal body shape, it however has its fair share of disadvantages just like any other similar program. Here are some of the disadvantages that are associated with Omega Body Blueprint.

  • The Omega Body Blueprint program can’t work for you overnight; you need time to implement it so as to get your desired results.
  • The program is only available in softcopy and hence it may not be ideal for people who prefer hardcopy.

Omega Body Blueprint can potentially play a big role in your fitness and weight loss journey. If you are committed to following this program to the letter, you will definitely achieve your ideal body shape over time. The good news is that you only need to commit to this program for just 6 weeks and you will get your desired results.


About the Author Bob Burnham

Often referred to as the ebook expert, Bob Burnham's reviews are easily reachable everywhere – blogs, online publications and magazines. He was featured in prestigious publications and he even gained a few rewards for his own ebooks. While constantly releasing new work, his main focus is on unbiased reviews of modern ebooks while pursuing his career as a literature professor. Over the past years, his name was linked with a plethora of bestsellers that were successfully reviewed over the Internet. more

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