Outsmart Insomnia is a protocol that consists of four modules whose purpose it is to offer guidelines and tricks designed to help people with insomnia both to fall and stay asleep for the seven or eight hours that most physicians and scientists deem healthy. Indeed, if the amount of sleep falls under these established guidelines, the results can be disastrous for you at work, at school, or in any other setting that requires focus in the daytime. Many a person has been fired for falling asleep on the job. Even if you don’t end up losing your employment by dozing off during work time, your body’s need for sleep may slow down your productivity, as you will appear to be sluggish and tired during the day, although you may seem fine in spite of your lack of sleep at first.
Statistically, people now sleep less than they did back in the 1910s over a century ago. According to the Better Sleep website, more than 30 percent of all Americans suffers from this disorder at some point during their lives. Between 40 and 60 percent of all elderly people have a difficult time getting to sleep. Moreover, 35 percent of all people with insomnia have had a family history thereof. Also, people who suffer from sleep deprivation are more likely to be overweight or obese, which can, in turn, lead to high blood pressure and diabetes, which eventually may lead to death. It also can lead to sleep apnea, another disorder that may lead to fatality because of the deprivation of oxygen.
Outsmart Insomnia Protocol, developed by Sam Oakes, contains four modules with an underlying message: Better sleep comes with better breathing, muscle relaxation and exercise techniques. Also, the protocol contains advice on controlling negative thoughts that keep you awake and worried. For instance, you have a major disagreement with someone you love, and you may find yourself replaying in your mind what was said.
Consequently, you may find yourself worried about whether you can sustain the relationship, what would happen if the relationship dissolved, and so on. Or, you may continue pondering the discipline you received about a mistake you had made on the job that day, and may find yourself wondering about what will happen if you were to lose your employment. Indeed, these are thoughts that can keep you awake at night. Literally, none of these thoughts are really worth losing a good night’s sleep trying to resolve during your bedtime. This protocol can help you place those thoughts in a more healthy perspective.
The packet opens with Module 1, which looks at the facts about insomnia, giving the reader an introduction to what it is. It examines the consequences of lost sleep and how to deal with it successfully. It points out that insomnia can ruin a person mentally, physically, and lead to a number of deadly conditions, if left unchecked. The second module, “Quick and Dirty Guide to Falling Asleep in 15 Minutes or Less,” works to help people who desire a good night’s sleep actually begin to do so. Module 3 looks at how to balance your brain’s chemistry, adjust your sleep schedule, and permanently cure you of insomnia. In Module 4, you read “The Neuroscientist’s Secrets to Deep, Satisfying Sleep”, a guide to getting into NREM sleep, the sleep that is satisfying, energizing, and healing. This is the state of sleep in which you have very clear dreams that you can remember.
Outsmart Insomnia Protocol is not addictive at all. That is because it’s not a pill, a supplement, or an injection, or a diet program. It is a protocol that instructs you how to improve your chances of getting a good night’s sleep. Since they’re not a tangible medicine, you do not have to worry about side effects, as is the case with sleeping pills. According to Sleep Guide, this can include blurred vision, clumsiness, dry mouth, poor memory, and daytime sleepiness.[wpsm_promobox background=”#f8f8f8″ border_size=”1px” border_color=”#dddddd” highligh_color=”#fb7203″ highlight_position=”left” button_link=”https://www.continuumbooks.com/go/OutsmartInsomnia/” button_text=”DOWNLOAD NOW” title=”Already Decided?” description=”That’s great! Click the button on your right and take the action now.” ]
In addition to its being non-addictive, Outsmart Insomnia Protocol has been proven by at least two different studies to be effective, by studies done at both Johns Hopkins and Oxford Universities. According to the Johns Hopkins study, brains of insomniacs tend to have more plasticity (changeability) than their normal-sleep counterparts. The study from Oxford University identified a switch in the insomniac’s brain that causes the brain to induce sleep in the person with insomnia.
Also, Outsmart Insomnia can be used by anyone, with no regard to gender or age. The strategies contained in the protocol can work for the person using them, or the user can expect a full refund. You cannot lose with a 100 percent money back guarantee.
According to the OneCareNow website, Outsmart Insomnia Protocol is far from being a “quick fix.” If you want it to work for you, you must be patient. You need to implement Oakes’s techniques consistently, and you will begin to see changes in your sleep after a week or two. If you become discouraged after only a night or two, it will not work for you. You must apply Oakes’s principles on a daily basis in order to see results.
In addition, Outsmart Insomnia does not come as a hard copy that you can print off your computer; neither does it come in book form. You must digitally download this protocol onto your laptop, tablet, or iPhone.
As I said earlier, insomnia is a very serious and potentially life-threatening disorder. You must take action to correct it. And indeed, Outsmart Insomnia Protocol is a tool that can be used to do just that outsmart insomnia. Practicing its four modules in their entirety will increase the likelihood of you obtaining the best results. Keep in mind that this may include a change in your diet. Sometimes if our diet is poor, it can be a factor in causing insomnia. This holds especially true for people who like to drink soda, which, more often than not, contains caffeine, an agent likely to keep a person awake.
I also strongly urge you to follow Oakes’s advice about exercise. It has been said that good exercise can make you tired and ready to sleep at bedtime. Go to your local gym or work out in your own room. It does not have to be anything elaborate. Start out small, and gradually increase your workout. With diet and exercise and developing sound mental habits; i.e., avoiding worry–see how your sleep will improve.
Because this regimen contains exercise and a change of diet, you should talk over any lifestyle changes with your primary care doctor before instituting them. This holds true especially if you are on medication for high blood pressure or diabetes.[review][wpsm_promobox background=”#f8f8f8″ border_size=”1px” border_color=”#dddddd” highligh_color=”#fb7203″ highlight_position=”left” button_link=”https://www.continuumbooks.com/go/OutsmartInsomnia/” button_text=”DOWNLOAD NOW” title=”What Are You Waiting For?” description=”Your Purchase is Backed Up by 30 Days Money Back Guarantee. If You Don’t Like The Product, Give It Back And You Will Be Refunded With No Questions Asked!” ]
Often referred to as the ebook expert, Bob Burnham's reviews are easily reachable everywhere – blogs, online publications and magazines. He was featured in prestigious publications and he even gained a few rewards for his own ebooks. While constantly releasing new work, his main focus is on unbiased reviews of modern ebooks while pursuing his career as a literature professor. Over the past years, his name was linked with a plethora of bestsellers that were successfully reviewed over the Internet. more